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Fats: Definition, types, structure and effect on body
Fats: Definition, types, structure, the effect on the body, and a balanced diet
Fats are a type of nutrition which is very important to store energy in our body.
we found fat from oil productive material Fat is an essential part of a healthy balanced diet.
We need fat for our nerves, brain and skin cells, to protect vital organs in the body and to help to
control our body temperature. Fat also provides us with energy and adds taste and texture to our food.
Healthy Fats also knew as saturated fats. Saturated fats are basically solid at room temperature.
Saturated fats have no double bonds in their chemical structure. They are “saturated” with hydrogen atoms.
Saturated fats found in following the type of food material. such as- Dairy Product, animal meat, certain plant oil, and pre-packaged snacks.
Unhealthy Fats also knew as unsaturated fats. unsaturated fats are basically liquid at room temperature.
they are unsaturated with the hydrogen atom. unsaturated fats structure contains one or more double bonds.
They are two types:
Monounsaturated fat: This type of unsaturated fat contains only one double bond in its structure. Monounsaturated fats are liquid at room temperature and include canola oil and olive oil.
Polyunsaturated fats: This type of unsaturated fat contains two or more double bonds in their structure. They are liquid at room temperature. Polyunsaturated fats include safflower oil, sunflower oil, and corn oil.